Activities for Healthy Ageing

Meditation, yoga, art and music, therapies and counselling help in strengthening
emotional, physical and mental well being of widow mothers. With access to activities, the widows are able to form stronger bonds with those around them and experience lower feelings of isolation, loneliness and depression; their
overall sense of wellbeing, self worth and belonging improves. This helps in promoting stronger social bonds, participation and solidarity among widow mothers.This also helps in actively ageing and improving their mobility and strength. Support the initiative.